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Description
12 Week Gym Program - Excel SheetPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a
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Best in 7 days
Best in 7 days
Best in 7 days
Best in 7 days
4.2 ★★★★★
Based on 837 reviews
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Product Reviews
★★★★★ 5
Lightweight but heavy in style and quality!
Color: Black+White
Bracelet fits well on wrist, not too heavy at all pretty light, easy to put on and quite stylish! It’s shiny and has great quality for being so lightweight. Wore it for awhile and it’s both comfortable and dressy! Simple jewelry but its use of cool shapes makes it seem quite expensive!
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Reviewed in the United States on October 16, 2025
★★★★★ 1
Broke immediately
Color: Black
Broke in less than a month
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
★★★★★ 5
Sweet and delicate
I love this necklace! With its size being so small, it’s delicate and subtle. While the engraving is very small and needs a close look to actually read, I love it that way. I wear it to honor my dog who’s passed, not for the sake of others reading it, so who cares if the engraving is tiny. I know her name is there and it’s a beautiful accessory for any outfit, while allowing me to honor the memory of her.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Cute necklace and earrings.
I love the necklace. It’s kinda small, but works well if you want to wear it with another necklace. I also love the free pair of heart earrings that look very nice with the necklace.
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Reviewed in the United States on March 26, 2025
★★★★★ 5
Amazing and the price can't be beat
Love this. And the subtlety/ minimalist is perfect for my style!!
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Reviewed in the United States on April 15, 2026
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